IYAL Idly Podi

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Homemade Idli Podi, also known as Milagai Podi or gunpowder, offers several health benefits due to its rich blend of lentils, spices, and seeds. It's a good source of protein and fiber from lentils, promoting digestion and muscle health. The inclusion of sesame seeds provides calcium and healthy fats, contributing to bone and heart health. Additionally, spices like Curry leaves and asafoetida add antioxidant properties that can help protect against cell damage.